Advice on Intermittent fasting (IF) is popping up everywhere. Intermittent fasting is a popular dieting trend that involves alternating periods of eating and fasting. While it has been linked to several health benefits, we need to also be aware of the dangers of intermittent fasting. Intermittent fasting creates an ‘eating window’ of a few hours …
How does the immune system work? The main aim of this article is to make everyone feel just that little bit safer than they might feel right now. Because, although we have all the physical protections like hand washing, masking, good ventilation and the social distancing that we have to practice, we do have one …
Why Your Immune System is SO Important, and How to Get Yours Back in Shape Read More »
Your throat feels dry and you swallow again Oh no! That doesn’t feel good. There’s definitely a sore throat happening here ☹ Is this a cold or something worse? If your sore throat is followed by a runny nose and no other symptoms, you can pretty much relax. You have the common cold! If you’re …
What is metabolic syndrome? And can it really be cured? Metabolic syndrome – also called Syndrome X -is a severe illness that affects up to 25 % of the world’s population. Metabolic syndrome leads to increased risk of heart attack, stroke, liver failure, kidney failure and a host of other unpleasant health issues. So what …
The best vitamins to boost immune system Have you been paying attention to the news coming from medical science recently? If so, you’ve probably realised that COVID-19 attacks those with weaker immune system. Those who are most at risk are immunocompromised. The immune system is an essential bodily system that needs to be nurtured and …
Although I’m writing this at a time when COVID-19 is spreading its tentacles around the globe, this advice offers defense against any virus, whether various strains of flu, or simply the common cold. Let’s have a look at what a virus actually is. A virus has a protein covering with a center core of nucleic …
How to Protect Yourself from ALL Viruses – including Coronavirus Read More »
Whenever there’s a health threat, we tend to rush around looking for ways to prevent infection. There’s always plenty of information on social media, the trouble is what is accurate and what isn’t? When there’s a lot of hysteria around, it’s not easy to sort the true facts from the sensationalism. One fact remains indisputable; …
Eutaptics© and addiction Those lucky people among us who don’t battle with any kind of addiction struggle to understand why certain behaviours are so hard to give up. Why would anyone want to pump their lungs full of smoke, especially when they know they’re undermining their health? Why would anyone want to stick a needle …
I remember, many years ago, an elderly friend sighing over his dozen or more prescription drugs that he had to swallow daily and saying, “I wish they could just invent one pill that could cure everything. My life would be so much easier!” Sadly my friend has now passed, but I’m sure he’d have been …
Most people are now aware of the dangers of stress, in fact around 90 % of diseases are emotionally based. Even traditional medical online presences like WebMD acknowledge the physical effects of stress and how stress can cause disease in the body. Traditional medicine has finally arrived at the conclusion that natural medicine has always …
