Are There Dangers of Intermittent Fasting?
Advice on Intermittent fasting (IF) is popping up everywhere. Intermittent fasting is a popular dieting trend that involves alternating periods of eating and fasting. While it has been linked to several health benefits, we need to also be aware of the dangers of intermittent fasting. Intermittent fasting creates an ‘eating window’ of a few hours …