I encourage everyone to look after themselves in both body and mind. Mind and body are not separate entities. What we think affects our physical body. This has now been proven in science.
I am 70+ years old and live with my husband and two (extremely spoiled) dogs, Peaches and Trixie, in rural Brisbane, Australia. I spend most my days writing and researching in the area of healthy aging.
I love to help my clients achieve their best potential when it comes to their health. Especially as the world needs their immunity to be in tip-top shape.